Answers
The questions I get asked most, answered the way I answer them in my messages. No fluff, no fear tactics. The answer comes first.
Yes. I did it. Here is what reversed actually means, and what it took.
02Strength first. Muscle is the biggest sponge your body has for blood sugar.
03No fad diets, and your own food stays. Protein and fibre first, portions and order do the work.
04Your morning number is set the night before. Here is what is actually happening.
05I did, with my doctor. The honest version of how that works, and who makes that call.
06My programme in an app, a weekly Zoom, daily check ins. Built for busy lives and self starters.
07Less than you fear. The first chunk does the heaviest lifting.
08It can be a nerve signal. What it means, what is your doctor's job, and what is mine.
Ask me yourself. One message starts it, or call me and we talk it through.
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