DM "TYPE2"

The program

The Freedom Formula.

Mindset, training and nutrition, in that order. The method behind my reversal.

DM "FREEDOM" DM "REVERSE" for coaching DM "TYPE2" to start

01 · First

Mindset

"The body follows the mind. Always."

"I'm not a personal trainer. I can help train your mind."

02

Training

Resistance training 3 to 4 days a week, plus a walk after meals.

03

Nutrition

Protein at every meal. No fad diets. No fear of food.

My 5 habits, in my words

  1. Post-meal walks, 10 to 20 minutes
  2. Train with resistance, 3 to 4 days a week
  3. Protein at every meal
  4. Consistent sleep schedule
  5. Manage stress actively

"The scale is the worst way to measure progress with Type 2." Medication changes stay between you and your doctor.

The program

What is included.

01

Metabolic testing & assessment

Your starting point, mapped.

HbA1cFasting glucoseWaist
02

Training, 3x a week

1 hour, in person, private gym.

Mon · Wed · Fri

03

Nutrition coaching

Practical food guidance. No fad diets.

No fad dietsPracticalSustainable
04

Mindset & habit coaching

We work the mental side too.

05

Daily check-ins

Accountability every single day.

Mon to Sun, every day

06

Monthly reviews & WhatsApp

Progress reviews, plus a direct line to me.

Progress review, every month

My week: 3 sessions, rest days between.

Why I am different

I treat the root cause, not just the symptoms.

HbA1c

Tracked monthly

Fasting glucose

Tracked monthly

Visceral fat

Tracked monthly

Insulin sensitivity

Tracked monthly

Lean muscle mass

Tracked monthly

Monthly markers plus 3D body scanning: see fat loss even when the scale stalls.

Our goals together

What we work on.

Weight loss Reversing prediabetes or Type 2 Reducing medication dependency Building strength & lean muscle More energy & vitality Confidence & quality of life

How it starts

Three steps, all through one message.

1

Send the word

DM me "TYPE2", "REVERSE" or "FREEDOM". I answer.

2

Talk with me

A free discovery call. I tell you straight if I can help.

3

Do the work

Week by week. Neha went A1C 9.1 to 7.2 in three months.

400 to 325 lbs. My client, in her words:

"May was the last time a seat belt extender was required."

"I now fit comfortably into their narrow seat configuration."

My client since May. Still training with me.

No client photos on this site, on purpose. My clients choose privacy, and I respect it. Want a reference? Ask me.

Straight answers

Who this is for, and who it is not.

This is for you if

  • Type 2 or prediabetes, and you feel stuck
  • In your 30s, 40s or beyond
  • Done with the medication road, doctor in the loop
  • You want it to stop with you, for your kids
  • South Asian, in the GTA? This is your wake up call. Today.

This is not for you if

  • You want a quick fix
  • You want someone to do it for you
  • You are looking for the cheapest coach you can find
  • You want a discount more than you want the result
  • You only want a personal trainer
  • You want medical advice. That is your doctor.

Sound like you? DM "REVERSE"

Dr. Nick, MD, CCFP

Doctor endorsed

Approved and endorsed by Dr. Nick.

Dr. Nick, MD, CCFP · Peak Metabolic Health & Disease Prevention

Type 2 Diabetes Insulin Resistance Metabolic Health Nutrition Science Sustainable Lifestyle Change

Options

My program options.

Start here

30-Day Kickstart

3 sessions a week

  • 12 training sessions
  • Full assessment to start
  • Nutrition fundamentals
  • Habit building system

12 month program

Foundation

1 session a week

  • Nutrition coaching
  • Custom app access
  • Weekly check-in

12 month program

Momentum

2 sessions a week

  • Everything in Foundation
  • Monthly body composition review
  • Detailed progress reviews

12 month program

Elevate

3 sessions a week

  • VIP coaching
  • Priority booking
  • Meal reviews
  • Weekly check-in

12 month program

Freedom

3 sessions a week

  • Daily accountability
  • 60 minute Zoom every week
  • Mindset coaching
  • Unlimited messaging

Location

Where & when I train

  • Infinite Motion Health, 4 Abacus Road, Brampton
  • Mornings, daytime, evenings. Weekends too. Rest days between.

Not near Brampton? See online coaching.

Optional: my supplement support system for the first 90 days.

My guarantee

Do exactly what I tell you. Train the way I train you. Follow the plan I build for you, and you will lose weight. Your effort, my word.

Book your free discovery call

No pressure. No commitment. Just a conversation about your goals.

Call me: +1 403 466 4498 Email me DM "TYPE2"

I take 10 people at a time. When intake fills, it closes.